The COVID-19 pandemic has stalled and rolled back progress on Sustainable Development Goals (SDGs). Ecosystem services (ESs), defined as the contributions of ecosystems to human well-being, underpin the achievement of SDGs. To promote SDG achievement in post-pandemic era, we teased out the links between ESs and SDGs while examining the impact of COVID-19. We found that ESs benefited all SDGs, yet man-made pressures led to degradation of ecosystems and their services. There is broad consensus that the virus lurks in degraded ecosystems and generates spillover due to human interference.